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Its commonly accepted that exercise is advantageous to our health, but what impact does exercise, at the intensive level of a committed and highly trained athlete, have on our bodies

Increasing nitric oxide may improve sleep by improving blood flow to the brain and other organs and consequently moderating sleep patterns

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[DOI] [PubMed] [Google Scholar] 25.Miller J.V., Juul B., Maire M

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Inadequate sleep has been shown to increase oxidative stress and can diminish glutathione levels over time