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Vitamin D deficiency occurs when your body doesn't get enough vitamin D, a crucial nutrient for maintaining healthy bones, mental health, supporting immune function, and ensuring overall well-being

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They help prevent oxidative stress on your cells, which causes cellular damage and can cause free radicals, even leading to cancer and other diseases

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Adequate maternal intake is important for both the mother and infant during nursing, and maternal requirements for vitamin B12 increase during lactation

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