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The National Institutes of Health (NIH) recommends a daily B12 allowance of 2.4 mcg (micrograms) for the average adult
Maternal Serum Vitamin B12 during Pregnancy and Offspring Autism Spectrum Disorder. Nutrients 15.8 (2023): 2009
Getting B12 directly into the bloodstream allows the body to retain the B12 in a way the body can use, rather than discarding it as waste
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