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Caffeine acts as a stimulant, improving endurance and reaction time, while beta-alanine helps delay muscle fatigue

Sheep and lamb in particular contain high amounts of the nutrient, but fish, seafood, milk and cheese can also be used as a source

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Let's explore how this supplement works at a molecular level, what the clinical research says, and whether it might be a helpful tool in your comprehensive management toolkit

This profound delay in cellular energy recovery is a core driver of the severe crashes known as post-exertional malaise (PEM)