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Empirical evidence is therefore required before recommendations to ingest these non-essential nutrients through animal foods can be justified

doi: 10.1093/jn/137.6.1642S

Common aftercare recommendations often include: * Staying hydrated * Avoiding alcohol for a short period after treatment * Light movement or walking * Following practitioner guidance * Maintaining healthy nutrition habits Since results develop gradually, patience is important

These include king mackerel, marlin, orange roughy, shark, swordfish, tilefish from the Gulf of Mexico, and bigeye tuna

In another study, Liou et al