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This may not apply to all individuals Muscle recovery Biomarkers of muscle damage including creatine kinase and muscle soreness are both fairly reliably reduced following the ingestion of carnitine and pairing with exercise Fatigue L-carnitine appears to be effective in reducing fatigue Inflammation possible anti-inflammatory effect on exercise-induced inflammatory biomarkers

Side Effects of L-Arginine

doi: 10.7150/ijms.38602 552 LiHPengDZhangSJZhangYWangQGuanL

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p -values of less than 0.05 were considered significant

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