antioxidant enzyme glutathione peroxidase 9.12 What is an Antioxidant? The functions of glutathione peroxidase

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B12 benefits include Increase energy levels, sped up metabolism, help improve sleep patterns, Increase concentration, Improve mood, Boost the immune system, Help with weight loss, and can possibly help with hair growth/halt hair loss

Int J Biochem Cell Biol 36(12):24052419 Love S (2003) Apoptosis and brain ischaemia

How long that takes will vary from individual to individual, but it will happen

Oxidative stress causes damage to cellular structures and elements and in the long run manifests itself in the body as aging

Lipid peroxidation damages mitochondrial membranes and disrupts mitochondrial function, leading to insufficient energy supply in muscle cells, which exacerbates muscle atrophy and the onset of sarcopenia ( Mitochondria are major sources of free radicals, and lipid peroxidation exacerbates oxidative stress by increasing the generation of reactive oxygen species (ROS), damaging mitochondrial membranes and DNA, and weakening repair capabilities