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Exercise is essential to maintain muscle strength and flexibility, control weight, and improve overall well-being in people with FM, which can also change the levels of endorphins and serotonin, which affect pain threshold, mood, and anxiety [78]

[3] Jayson Kroner - L-Carnitine: Metabolic Rocket Fuel [4] Carnitine [5] Rudy Mawer - L-Carnitine: Benefits, Side Effects, Sources and Dosage [6] Jim Stoppani - Your Expert Guide To L-Carnitine [7] Cathy Wong - Health Benefits of L-Carnitine [8] Rubin MR, Volek JS, Gmez AL, Ratamess NA, French DN, Sharman MJ, Kraemer WJ - Safety measures of L-carnitine L-tartrate supplementation in healthy men

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While some studies and anecdotal reports suggest benefits, large-scale, RCTs are needed to establish clear clinical guidelines

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