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Therefore, there is a very low risk of B12 toxicity, even at high doses like 1,000 mcg a day

The Standard 1000 mcg (1 mg) Dosage The 1000 mcg (1 mg) dose is the standard for adults

Its essential for removing fat and cholesterol from the liver

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If you want to support hair health (as well as your overall health), its important to make sure youre eating a diet that includes vitamin B12-rich foods and/or is supplemented with a dietary supplement