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This can lead to B12 deficiency, which can cause symptoms such as fatigue, weakness, and difficulty concentrating

Grabbing another cup of coffee becomes the usual fix, even though it only masks the fatigue of Vitamin B12

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Diet is one of the most important sources of vitamin B12, and animal-based foods are the primary sources of this vitamin

A review suggests that heavy or binge drinking can interfere with the pathways that allow vitamins to enter your system