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A deficiency in vitamin B12 can lead to a range of symptoms, including fatigue, weakness, numbness or tingling in the hands and feet, difficulty walking, and memory problems

In 2018 I was under chronic stress in a job and relying on fast food to stay on top of the schedule

Lack of concentration or memory blips: "This can be partly because of pernicious anemia, but probably more likely a result of the effects of B12 on the brain and nervous system," Dr

Helps weight loss By receiving B12 injections, your body can be stimulated to naturally enhance its metabolism, leading to a more efficient breakdown of excess fat

So, based on a balanced view of the current research, if you wish to take adenosylcobalamin or methylcobalamin (or better, a mixture of the two!) we recommend aiming to get between 400mcg to 500mcg daily if you are under 65 years old

Most doctors recommend carrying around a 64-oz container of water and sipping on it throughout the day, except for 30 minutes before and after meals