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Vitamin B-12 helps maintain good health and has been shown to be beneficial in helping to reduce stress, fatigue, improve memory and cardiovascular health, and maintain a good body weight

Each type targets specific health needs, and some individuals mix regimens to maximize wellness

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Vitamin B12 in health and disease

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Normal serum B12 levels are generally considered to be above 300 picograms per milliliter, though some labs use slightly different reference ranges