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Dr Dawn Harper on signs of vitamin B12 and vitamin D deficiency 1769444586u1CrIHnI B12 absorption naturally slows as the body ages
If you have symptoms and are concerned, please speak to your GP and request a check of your B12
A wide array of modification strategiesranging from backbone engineering ( e.g
By supporting red blood cell production, Vitamin B12 helps deliver oxygen and nutrients to your muscles, allowing you to feel more energised and capable during workouts
