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However a vegan diet contains almost no sources of B12, which increases the risk of deficiency
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These are unstable molecules that can damage cells if left unchecked, a process known as oxidative stress
This can lead to fatigue, shortness of breath, dizziness, and pale skin
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This results in an increased inflammatory response, which damages tissue cells, such as vascular ECs and pancreatic -cells, ultimately leading to Mets
