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When levels are low, it can cause brain fog, poor focus, and slower thinking

However, research has also shown that B12 is an extremely important vitamin for spine health

[15] Since choline breaks down fat as an energy source, choline supplementation caused rapid fat and weight loss in female athletes

One 2023 systematic review discovered that there was a 2.4 times increased risk of insomnia symptoms with low vitamin B12 levels, with the association more significant in the non-obese, older adults and women

An addition of Vitamin B12 generally doesnt change the side effect profile but may occasionally cause mild injection site reactions (like redness or soreness) or, in very rare cases, allergic sensitization

Methylcobalamin is naturally active in the body and plays a key role in: Nerve health and repair