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Remember the bad guy called oxidative stress
Brandeis D, Lehmann D, Michel CM, Mingrone W (1995)
Research suggests it may help restore glutathione levels, reduce oxidative stress, support mitochondrial energy production, and improve both physical and cognitive performance in older adults
Additionally, these foreign-born groups exhibit enrichment of Bifidobacterium, Paraprevotella , and Prevotella
This oxidative stress damages mitochondrial components, including lipids, proteins, and mitochondrial DNA (mtDNA) [177]
