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A prenatal or high-quality multivitamin can help fill in those gaps (for you and for baby)

Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have serious medical conditions

If you have additional risk factors, such as a vegetarian or vegan diet (which may be lower in B12-containing foods), a history of gastrointestinal surgery, or certain medical conditions like pernicious anemia, your healthcare provider may recommend monitoring your B12 levels and considering supplementation, including B12 shots if necessary

Sometimes, an adverse reaction isn't due to one of the inherent GHK-Cu contraindications but is actually caused by a contaminated or improperly synthesized product

International Agency for Research on Cancer, 170, 2015

Supplementing with a bioavailable form is often necessary to significantly raise systemic levels