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For the most part, the benefits outweigh the risks involved

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Adequate B12 supports mood regulation, which can help reduce stress eating and keep motivation high throughout your journey

[8] [4] The body cannot produce B12 naturally, so it must be obtained through diet (primarily animal products) or supplementation

Breastfeeding by a Vitamin B12 Deficient Mother Vitamin B12 deficiency is very common in infants born to vegan or vegetarian mothers, due to their lack of B12-rich foods

Ive lost 20 lbs in 5 weeks!my meno bell is almost home Love it it helped alot down 22 pounds in two weeks from 340 This has helped curve my appetite it works great Effective with no negative side effects