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The carotenoid Astaxanthin, in synergy with omega-3 PUFAs, such as EPA and DHA, is effective in activating the Nrf2ARE pathway that protects against oxidative stress and activates genes that encode for glutathione (GSH), NAD(P)H quinone dehydrogenase 1 (NQO1), heme oxygenase-1 (HO-1), and glutathione S-transferase Mu 2 (GSTM2) antioxidant enzymes [41]

doi: 10.1165/ajrcmb.18.4.2959

Vitamin B12 (aka cobalamin) is an essential nutrient that plays a key role in ensuring our body operates seamlessly and effectively