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These effects could theoretically make it useful for recovery from strains, tendon injuries, ligament issues, or surgery

However, more RCTs of vitamin B 12 supplementation and analysis of various markers (eg, total B 12 , holotranscobalamin, total Hcy and MMA, total folic acid, and if possible, polymorphism and/or methylation of genes) are needed to precisely identify the status of this micronutrient (before and after) in people with or without COVID-19 and thus facilitate the proper choice of vitamin B 12 form to be administered in treatment

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Also, helps in the accumulation of excess fat in the liver and other tissues

Improved mood and mental health: Adequate levels of B12 are essential for maintaining proper neurological function

But there's one that stands head and shoulders above the rest, truly earning its title as the "master antioxidant": glutathione