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Further, factors like age and kidney function can affect B12 excretion and may influence the recommended dosing frequency

While the vast majority of people absorb enough B12 through their regular, balanced diet, there are some patients for whom this is much more difficult

Ive cut out all caffiene, stay hydrated, eat relatively healthy, sleep well (but now sleep all the time), and take a multivitamin plus extra vit D and B12

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This way, they can make cortisone injections safer and more effective

This method is particularly beneficial for individuals with difficulty absorbing vitamin B12 through their digestive system, such as those with gastrointestinal issues or a history of gastric surgery