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On the other hand, the 3-week treatment group experienced positive effects regarding lipid metabolism, evoked muscle potential, and maximal oxygen uptake, leading to better athletic performance
By increasing the use of fats as fuel, it spares muscle glycogen and allows sustained effort longer before exhaustion
doi: 10.1172/Jci87927 168 LungB.ZemannA.MadejM
Good hydration can help improve L-Carnitines uptake and performance
it is also used to treat binge eating disorder in the form of lisdexamfetamine
Drink at least ten (10) 8 oz glasses of water per day while usingL-CARNITINE MATRIX
