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If you do not have a deficiency in vitamin B12, there is a good chance that it will not make a significant difference to your health or weight loss journey

And its water-soluble, so its less likely to stain (unlike other oil-based lubes)

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Microvasc Res 78(3):272277 Maier JA et al (2004) High concentrations of magnesium modulate vascular endothelial cell behaviour in vitro

By implementing these strategies, individuals who have undergone bariatric surgery can maintain optimal vitamin B12 levels and reduce the risk of deficiency-related complications

Fifth, it stimulates collagen and elastin synthesis in the extracellular matrix surrounding follicles, providing structural scaffolding responsible for reducing breakage and supporting follicle integrity