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Baothman, O
Decreased sperm count and infertility caused by reduced testicular function
That paper reported no genotoxic findings across an Ames test, a chromosomal aberration assay, and a bone micronucleus assay in rodent models
Other foods that contain vitamin B12 include fish (particularly oily fish like salmon, trout, mackeral) and seafood (like oysters, clams), and dairy products (milk, yoghurt, cheese) are good sources of vitamin B12, but it is important to note that content can vary based on degree of processing and fortification (or lack of fortification) (7-9)
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Importantly, excessive B12 intake is not harmful, as the body excretes any surplus it doesn't need
