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If left untreated, Vitamin B12 deficiency can lead to severe neurological complications, including neuropathy, cognitive impairment, and depression

These symptoms are not specific to B12 deficiency, so persistent tiredness, tingling or balance problems should be checked rather than assumed to be a simple vitamin problem

This stability means even small amounts effectively reach target tissues before breakdown occurs

For example, if you have a 40mg vial (40,000mcg) and your protocol calls for a 2,000mcg dose, the total doses is 40,000 / 2,000 = 20 doses

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When levels fall behind, the effects show up in the places athletes care about most: recovery time, sustained energy, muscle repair, and immune resilience