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Dairy products, like milk, cheese, and yogurt

To ensure sufficient intake of vitamin B12, older individuals are recommended to obtain it from supplements or fortified foods, such as ready-to-eat breakfast cereals

According to an article about cobalamin deficiency in Tufts Universitys catnip newsletter, people with cobalamin deficiency also experience changes with intestinal permeability and absorptive function

Taking a high-potency vitamin B supplement can prevent vitamin B deficiency

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You consume alcohol in excess regularly, your doctor may monitor your vitamin B levels to check the progress of treatment