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And when you do, it can significantly affect your metabolism, weight control, stress management, and general well-being

A few common contributors include: Age-related metabolic decline natural shifts that begin as early as your 30s Hormonal changes affecting how the body stores and accesses fat Metabolic adaptation the bodys tendency to slow down after repeated dieting Reduced cellular efficiency making it harder to convert fat into usable energy Understanding whats actually happening beneath the surface is the first step toward a strategy that works with your body instead of against it

doi: 10.1016/j.drudis.2007.08.010

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These studies reported subjective pain improvements and mobility increases, though they lacked appropriate placebo controls and blinding