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This page highlights best in class options such as Citicoline, Phosphatidylserine, Bacopa Monnieri, Lions Mane Mushroom, L-Theanine, Rhodiola Rosea, Maritime Pine Bark Extract, L-Tyrosine, and key B vitamins

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Many people can become B12 deficient within the UK, this deficeny is commonly seen in people over 50 years of age, as their gut can sometimes struggle to absorb B12. People following a strict vegan or vegetarian diet also suffer with B12 deficiency due to the fact B12 comes from animal products, B12 supplements are recommended for people who eat a vegan diet or a vegetarian one with few eggs and dairy products

That depends on your goals

The copper component serves as an essential cofactor for lysyl oxidase and lysyl hydroxylase, enzymes critical for proper collagen cross-linking and stability

Let them air dry for a minute