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For vitamin B12 to be absorbed from the gut, it must bind to a protein called intrinsic factor, which limits how much B12 the gut can take in at one time

Strip the routine back to a gentle cleanser, a barrier-supporting moisturiser, and sunscreen

This process occurs mainly in nerve endings and surrounding tissues and requires the cofactor FAD

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Of course B12 is used for many other things in the body such as metabolic pathways, production of healthy nerves and blood cells

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