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Before we get into the mechanics, let's quickly touch on why this is all so important

Tip the B12 bottle upside down, and insert the needle into the very center of the bottle, through the rubber stopper

Store at 2-8 C (short-term) or 20C (long-term) based on your labs validated practice

I try to go for a walk as much as possible now to keep them away - this works for tension headaches too

Older adults and adults with gastrointestinal issues may be affected by B12 deficiency as well

Feingold KR, Adler RA, Ahmed SF, et al., editors
