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For best results drink during the workout or just after it

Low-carbohydrate diets and type 2 diabetes treatment: a meta-analysis of randomizedcontrolled trials

Dietary supplements are not a substitute or replacement for a balanced diet

doi: 10.3390/jcm4050933 [DOI] [PMC free article] [PubMed] [Google Scholar] 123

Study inclusion criteria limited research subjects to males between the ages of 18 and 35 years, who reported participation in at least two weekly resistance training sessions over the six-month period immediately prior to the start of the study

In this study, the congenital hypothyroid patients had significantly higher levels of plasma TG, and the finding was supported by other studies [3638]