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Unlike some vitamins, B12 can be stored in the liver for an extended period, sometimes taking years for a deficiency to manifest

Advocates of this approach claim that regular injections can boost energy levels and help with weight loss and mood

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If you are experiencing symptoms such as fatigue, weakness, numbness, or memory problems, these could be signs of a B12 deficiency

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Here are some tips you can follow: Avoid frequent consumption of alcohol, as it can make absorption of B12 difficult for your body