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doi: 10.1023/A:1012588530643

Take 1 capsule daily with water, preferably on an empty stomach either 30 minutes before a meal or 2 hours after eating

Although focused on the eye, these findings reflect broader CNS protection and raise the possibility that early intervention with Epitalon may buffer against age-related sensory decline

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Modification: Consider tricep push/pulldown instead, using lighter resistance and avoiding full elbow extension

Recommended weekly to twice a week