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Unstable oxygen atoms in the body, which desperately seek for electrons and in the process, cause damage to collagen and the DNA of cells

According to the authors, the possible benefits of curcumin include mitigating and combating various issues, such as local muscle inflammation and systemic inflammation, as well as oxidative damage resulting from the increased production of free radicals during physical exercise and muscle pain, thus improving the individual's subjective perception of pain and the affected muscle group's range of movement

DOI: 10.7759/cureus.29696

Traditional Tea Preparations Moringa tea provides a gentler way to incorporate this superfood into daily routines

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