pernicious anemia requires vitamin b12 injections for effective therapy What You Need to Know About Vitamin B12 Injections: Benefits and

Are there specific dosing requirements for patients with certain medical conditions

As a result, plant-based foods do not naturally contain Vitamin B12 unless they have been fortified or contaminated with Vitamin B12-producing microorganisms

[4] However, when meals contain more than ~2mcg of B12, absorption decreases to about 20%

" (Extract from Martyn Hooper's "What you need to know about Pernicious Anaemia & Vitamin B12 Deficiency") Many breakfast cereals are now fortified with folic acid and you can bump up your Folate by increasing your intake of leafy green vegetables - sprouts, broccoli, asparagus, spinach

Vitamin B6 (Pyridoxine) (100 mg): It helps support neurotransmitter synthesis, protein metabolism, and healthy nerve functioning

Eggs and dairy products