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A disruption in normal metabolism can lead your body to store more fat as it attempts to develop energy reserves

This increased oxygenation can give your skin a healthy, radiant glow, reducing dullness and promoting a vibrant complexion

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This depends on your nutritional needs but, generally, B vitamin supplements are formulated to provide much more than you need and this can be a problem for the three B vitamins that can cause toxicity niacin, folate and B-6

Age Studies show that people who are over the age of 50 may struggle to store vitamin B12 due to a decrease in the production of stomach acid and inflammation of the stomach

It helps create red blood cells, supports healthy nerve function, and converts food into usable cellular fuel