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An explanation of how we came to these new recommendations can be found in Vitamin B12: Rationale for Recommendations
Quick weekly format that is easy to integrate into your routine
They may need to rely on supplements or vitamin B12 injections to maintain adequate levels, and the frequency of supplementation will affect how long the vitamin stays in the body
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How This Program Works| The Vitamin B12 Program is designed to support biological pathways involved in energy metabolism and cellular function
