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Description
Paris: Maloine, 1987

doi: 10.1111/jnc.13096

These include systemic symptoms, such as fatigue, a deteriorated mood, and muscle and joint pain (246, 247)

82 In a randomized controlled trial in 46 elderly subjects with insomnia, 500 mg of elemental magnesium, taken as two divided doses of magnesium oxide daily for eight weeks, increased blood melatonin levels, decreased cortisol levels, and improved self-reported total sleep time, sleep efficiency, and time to sleep onset
When mixed with water, it makes a light, berry drink that's healthy but enjoyable

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