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Other mild symptoms of this stage of vitamin B12 deficiency include depression, fatigue, anxiety, hair loss, numbness, and poor memory and cognition

Better Sleep Quality: Can indirectly contribute to more regulated sleep

Many people wake up feeling rested when they get enough of it

Laboratory Notes Molecular target: Toll-like receptor and T-cell maturation signaling (in vitro studies)

For example, a study published in the Journal of Alternative and Complementary Medicine found that B12 supplements improved endurance and reduced fatigue in athletes

Vitamin B1 plays an important role in maintaining normal function of nerve tissue, heart and digestive system