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In short: while the studies suggest a vaguely positive trend, the design lacks rigour, and the conclusions are highly speculative

While it might seem like a 1000 micrograms (mcg) B12 shot is equal to a 1,000 mcg B12 supplement, its not that simple

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Active Constituents: Butaphosphan 100mg Cyanocobalamin 50g (vitamin B12) in a solution for injection

My daughter was diagnosed with B12 deficiency last year and her B12 test results said her level was so low it was unable to be read