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doi: 10.1034/j.1398-9995.2001.00793.x

A very recent study showed that the current minimum recommendations were not designed for optimal cognitive function or longevity as participants with B12 levels deemed adequate by todays medical standards showed clear signs of neurological impairment, while healthy older adults (averaging 71 years of age) who did not have dementia or mild cognitive impairment averaged B12 levels at 414.8 pmol/L, much higher than the recommended minimum level (68)

doi: 10.1093/gerona/63.12.1277

This supplement increases glutathione is not the same statement as you need this supplement. What research says about oral glutathione A six month randomized controlled trial in healthy adults found that daily oral glutathione supplementation increased body glutathione stores at the doses used in the study

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