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If you're plant-based or your gut doesn't absorb nutrients well, you're at higher risk for running low

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Large amounts of B-12 are found in such foods as fish and beef, with smaller amounts in dairy products like cheese, yogurt, and eggs

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Rare but serious risks include anaphylaxis in cobalt-sensitive patients and hypokalemia during rapid blood cell production

Brain fog and trouble concentrating might have you blaming stress, but your B12 levels could be the real culprit