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Semaglutide injections, sold under the brand names Ozempic and Wegovy, are both often prescribed for weight loss
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Primary effects: Increases blood flow to injured areas More blood = more oxygen, nutrients, and growth factors reaching damaged tissue
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Fortified Foods: Many breakfast cereals, plant-based milks, and nutritional yeast are fortified with B12, offering great options for those on a plant-based diet
Hydrate before you start drinking especially after heat exposure, exercise, altitude travel, or illness, rather than trying to catch up mid-session
