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However, many studies did not observe performance benefits

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Four randomized clinical studies (RCT) demonstrated the superior efficacy of ALC over placebo (PBO) in patients with depression. Sung, DJ, et al, Role of l-carnitine in sports performance: Focus on ergogenic aid and antioxidant in Science & Sports , Volume 31, Issue 4, September 201, pp 177 - 188

Direction(s) for use Muscle recovery, Muscle tissue repair, Workout/Athletic support/supplement, Physical performance, Fatigue Take 2-4 hours prior to exercise (Harper et al

The thyroid hormone-related thyronamine signaling is a novel pathway to consider for treatment of obesity and metabolic disturbances (88, 217)

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