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Decreases appetite and reduces cravings Promotes weight loss 2-4 Lowers A1C levels (a marker of blood sugar control) Improves cardiometabolic health measures Enhances insulin sensitivity 1-3 The medication is not insulin

Warnings Patients with early Leber's disease (hereditary optic nerve atrophy) who were treated with cyanocobalamin suffered severe and swift optic atrophy

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B vitamins work to convert those nutrients into energy, so giving your body quality fuel (like lean meats, fish, legumes for protein

People with a healthy amount of B12 in their bodies tend to be less likely to experience osteoporosis later on in life