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Description
It is especially useful for cardio, high-volume training, or cutting phases where maintaining energy levels is critical

10.1161/CIRCEP.119.007573 Circ Arrhythm Electrophysiol

But earlier in the day

With Alpha Lipoic Acid & Vitamin B5

Consult your healthcare provider before starting, especially if you have kidney disease, seizure history, thyroid conditions, or cardiovascular concerns

One small study of Crohns patients found that administration of vitamin C had a beneficial effect on T-cell function
