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Aids in the treatment of depression and Parkinsons disease and produces mood-lifting neurotransmitter serotonin

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Genetically predetermined deficiencies of the two B12 transport proteins, congenital transcobalamin deficiency (gene locus 22q11.2-qter) or haptocorrin deficiency (gene locus 11q11-q12), can be associated with total serum B12 values that may be normal, or falsely low, respectively (Amos et al., 1994)

Fortified breakfast cereals, fortified plant milks, fortified plant spreads and yeast extracts are also sources of vitamin B12 for vegans

Since B12 is primarily found in animal products, those following a vegan or vegetarian diet often need supplementation to avoid a deficiency

S1strength athletes, who declared the use of vitamin B 12 injections within the last three months (57 persons, 177 samples)