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Description
This individualization of the exercise prescription has existed for decades in the world of sports performance and there are many lessons that have been learned from working with elite athletes that can be translated to exercise prescriptions for multiple populations
In Proc Int Conf Intell Syst Mol Biol
Yang XB, Bhatnagar RS, Li S, Oreffo RO
10.1136/rmdopen-2021-001735 163 van der VeenJ
Avoiding hot drinks, spicy foods, and alcohol in the 30 minutes before and after taking a supplement may also help
it simply reduces handling steps
