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It helps enzymes turn nutrients into energy

Similarly, the ALC levels were significantly higher after treatment than those before treatment ( t = 2.05, P = 0.047, size effect = 0.32) (Table 3)

[DOI] [PubMed] [Google Scholar] 177.Ames B.N., Liu J

Vitamin B1 (Trim): Supports energy production and metabolism

348 In a randomized controlled trial in 24 healthy Japanese women with an average age of 20 years, those who received lavender aromatherapy via skin patches worn nightly for seven nights had greater reductions in fatigue and anxiety scores and improvement in mood, but not sleep quality, compared with those given skin patches with no aroma

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