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Description
Front Neurosci 13:1443
Physical activity stimulates bowel movement: Walking post meals (especially 10-15 minutes) Yoga poses like "wind-relieving pose" and spinal twists Abdominal massage in clockwise direction to guide stool movement 7
So what does this all mean for performance, recovery, and longevity
Whether semaglutide, tirzepatide, or a research analog
IJMS 18:769
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